Stir Fry

A stir-fry is a versatile, quick and delicious meal. On nights when I’m tired and want something fast this is my go-to dish. You can combine different vegetables, proteins and aromatics to make dinners that are unique mixtures of color and taste. There’s little work involved in preparing a stir-fry, and it can be done ahead of time. Read More

When Your Lights Go Out

One of the biggest complaints I hear from women is they don’t have enough energy. This one habit change I’m about to share can make a world of difference. You’d probably agree that getting between 7 and 8 hours of sleep at night is a good thing... Read More

An Apple A Day . . . .

Here’s my stand on snacking:  I recommend consistently eating three, full and balanced meals daily and not snacking.  Some people need to eat six small meals a day for medical reasons.  Of course how many meals you eat is an individual choice. However, I’ve found that snacking usually means eating foods that are highly processed, high in carbs, calories and sugar.  And this can lead to an accumulation of fat stored around your middle, and it can lead to fatty liver as well. One of the things I love most are apples.  Apples are easy to carry, they’re small, pack Read More

The (Mental) State We Live In

Are you overwhelmed with all the things on your to-do list? You’re not alone. To be clear, I’m talking about the to-do list with major objectives such as how to achieve your perfect future, what you think you ought to have, where you ought to be in life and what you still need to accomplish. Read More